Head Nutrition Coach - Monica Malik
With an unparalleled experience of over a decade of changing the way people eat and inculcating healthy eating habits, Ms. Monica Malik, our Nutrition Coach has been practicing the art of educating, guiding and providing a balanced, nourishing and therapeutic diet that heal the mind and body.
Earlier, she has taught nutrition in premier colleges across Haryana as well as in Government Home Science College, Chandigarh for over 30 years. During her academic career, she has trained over 40 researchers, published in internationally acclaimed journals, and co-authored a book on diabetes- ‘Type 2 Diabetes: Quality of Life and Mode of Medication’.
She speaks widely about the dietary needs, public health, lifestyle, nutrition and wellness to audiences at various national and international platforms.
Her basic philosophy is:
- Make healthy mindful eating a habit.
- Remove foods that hamper body’s positive energy
- Be boring with habits but creative with food
- Education is empowerment
- Believe in yourself
- Follow holistic approach to stay healthy
Since no two persons are the same, Ms. Monica deals with all her clients on a one to one basis. Evolution is inevitable. Lets must embrace it and adapt ourselves to a healthier lifestyle for an improved quality of life. There are no shortcuts to good health.
Join us in this nourishing journey to a new healthy and happy you!!
Balance body & mind
Personalized Diet Plans
Optimal Health
Healthy Lifestyle
Balance body & mind
Personalized Diet Plans
Optimal Health
Healthy Lifestyle
Why Nutrition Coach??
Personalised, Evidence-Based Nutrition
The world of nutrition is often confusing, with conflicting information everywhere. We offer personalised, science-backed diet plans designed for holistic healing. Our nutritional counselling goes beyond just meal plans — we explain the ‘why’ behind every recommendation so you can make informed, confident choices.
Holistic Chronic Disease Support
Our dedicated team works towards managing chronic conditions such as obesity, type 2 diabetes, heart disease, stroke, skin and pulmonary issues, cancer, thyroid disorders, PCOD and mental health concerns. For individuals without existing conditions, we focus on building healthy eating habits and a robust lifestyle to reduce future health risks and promote “ageing well.”
Sustainable Lifestyle Transformation
Our team addresses the behavioural and psychological aspects of nutrition, supported by regular follow-ups to track progress. Each plan is designed to be easy to follow, habit-forming and sustainable—encouraging long-term lifestyle transformation and overall well-being.