01
Connect with Nutrition Coach
We commence by getting in touch with you at the time fixed as per discussion. The meeting can be offline or online. A detailed discussion on your lifestyle, daily routine, eating habits and pattern, medical history and reasons for imbalance is done. Confidentiality is maintained, if so required. Your needs will be noted. Your inquiries will be answered and nutrition program will kickstart.
02
Nutritional Assessment
Lets start with ABCD!
A- Anthropometry- Your weight, height, waist circumference etc will be recorded at every follow-up to assess the progress.
B- Biochemical- Your blood reports as per needs will be recorded to check various markers so that we can heal you internally and externally.
C- Clinical- Clinical markers such as blood pressure, skin rashes etc will be noted down and worked upon.
D- Dietary- Your daily routine along with dietary habits, likes , dislikes, allergies etc will be noted.
![Most people think dehydration happens only in summer — but winter dehydration is even more common.
Cold weather reduces your thirst signal, so you drink less without realising it.
Meanwhile, heaters, room warmers, dry winds, and extra layers of clothing quietly pull moisture out of your body.
That’s why you may notice:
• dry skin and lips
• headaches
• low energy
• constipation
• cravings
• dullness or fatigue
…even when you think you’re “drinking enough.”
So what should you consume in winter to stay truly hydrated?
💧 Warm water: Sip throughout the day. Your body absorbs it better and it keeps digestion smooth.
🫖 Herbal teas: Tulsi, ginger, lemongrass, chamomile — they hydrate without the bloating cold water sometimes causes.
🥣 Soups & broths: A nourishing way to increase fluid intake while adding minerals.
🍊 Vitamin C–rich fruits: Oranges, sweet lime, strawberries… they hydrate + support immunity.
🥒 Water-rich veggies: Cucumbers, gourds, celery, tomatoes — yes, still important in winter!
🥛 Coconut water (optional): If you’re feeling tired or dehydrated after a walk, yoga or travel.
Remember: hydration is not just about drinking water — it’s about keeping every cell nourished.
Support your skin, immunity, digestion and energy levels this winter by simply drinking and eating right.
*Save this for later and share it with someone who always forgets to hydrate in cold weather. *❄️💧
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